"Welcome to a Space for Creative Growth and Healing"

Let's embark on a journey of self-discovery and growth together. Maybe you're seeking solace in the storm, or looking to cultivate your inner peace garden. Your story matters, and here we'll nurture it with care and compassion.

Don't worry about putting on a facade. Be authentically you. In a world filled with noise, your unique narrative is what will resonate and create a beautiful melody of healing.

Individual Therapy

Individual therapy is a confidential, one-on-one space to explore your thoughts, feelings, and patterns with a licensed clinician. Together we set clear goals, build practical coping skills, and use evidence-based—and when helpful, expressive—approaches tailored to your needs, whether you’re navigating anxiety, depression, trauma, or life transitions. We’re here to support you on your journey to improved mental wealth and happiness.

Group Therapy Sessions

  • Botvin Life Skills Groups-The Botvin LifeSkills Training Transitions program is a highly interactive, skills-based curriculum designed to promote positive mental health and personal development. This program helps young adults navigate the transition into the workforce and/or higher education. LST Transitions helps participants achieve competency in the skills that not only are key to success but also have been found to reduce and prevent substance use and violence.

  • Dialectical Behavioral Therapy (DBT) Groups: DBT is structured group therapy that teaches the core skills of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. DBT has been found effective with issues such as anxiety, depression, ADHD, substance use, and anger management. Groups are offered for adolescents 11-18, young adults, and adults presenting with symptoms related to depression, anxiety, and ADHD.

Clinical Supervision

Clinical supervision is a structured, reflective partnership with an experienced clinician to help you deepen clinical judgment, strengthen skills, and ethically earn hours toward independent practice. We focus on real cases, evidence-based interventions, cultural humility, risk assessment, documentation, and self-care/management—offered in both individual and small, creative groups that use expressive methods. Supervision logs and feedback are provided, and our work aligns with state board requirements for clinical supervision hours.*

Quality, creative group supervision at accessible, affordable rates.

*Always confirm your board’s specific supervision rules.

***Clinical supervision offered for those seeking to attain hours in the following states: D.C., MD, & VA***